On December 18, 2025, ALT University named after M. Tynyshpaev hosted the training session ALT Talks: “Confidence at Exams Is Real”, organized by the Head of the Mental Health Office, Daria R. Shabdenova, in collaboration with clinical psychologist Dina Kakimbekkyzy from Nur Lab Medical Clinic.
The training focused on psychological preparation for the examination session, strengthening students’ emotional resilience, and developing self-regulation skills under academic pressure.
The program covered the following key topics:
- stress and its main forms of manifestation;
- effective techniques for coping with exam-related stress;
- building self-confidence;
- positive mindset and motivation strategies;
- success as a conscious step toward personal growth and self-development.
The aim of the training was to enhance students’ psychological readiness for examinations, increase stress resilience, and foster confidence and motivation.
During the training, students gained practical knowledge and tools aimed at:
- reducing exam anxiety;
- managing emotional states;
- developing positive thinking;
- improving confidence and academic performance.
This event represents an important part of the university’s ongoing efforts to support students’ mental health and create a psychologically supportive educational environment.
