On April 17, a training was held dedicated to a topic that worries many students — anxiety.
In a cozy, trusting atmosphere, participants shared their experiences, learned to recognize anxious thoughts and not fall into the traps of thinking.
Through exercises, examples and game elements, they explored:
- How to distinguish a real problem from imaginary fears
- How anxiety works and why do we need it at all
- What techniques help to “ground” and calm down in a difficult moment
